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Check out this unique recipe for cauliflower soup and discover a new way to prepare this nutrient rich vegetable. You’ll never go back to regular cauliflower florets again after trying a bowl of this delicious soup. Serve it with a side of crackers or bread for dipping and enjoy!


8 heads of cauliflower
1 C. yellow onion, chopped
1 C. celery, chopped
1 T. garlic
½ C. celery root
12 C. low sodium vegetable broth
2 C. light coconut milk
1 Tsp. coriander, ground
1 Tsp. turmeric, ground
1 T. yellow curry
salt and pepper to taste


Toss cauliflower in olive oil. Roast at 400 degrees for 8 minutes.
Chop all vegetables.
Saute onions, celery and garlic untill soft. Add spices.
Add cauliflower and Celery root and saute for 3 minutes.
Add vegetable stock and coconut milk . Cook for 25 minutes.
Take out of the pan and puree until smooth.


Serving size: ¾ cup

Calories: 112

Protein: 9 gm

Carbohydrates: 19 gm

Fat: 2 gm