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Natural Vitamins A-Zinc. Holistic Nutritional Supplements Sale
The Most Common Vitamins and Nutritional Supplements
With all the health supplements and vitamins available on the market, it can be hard to know what each of them does. Vitamins and nutritional supplements are made to help you get the nutrients you lack in your diet. Here we do a little overview of the most common vitamin supplements – health is only a capsule away!
- Vitamin A. Vitamin A can be found in both animal products, as retinol, and plant products, as carotenoid. It helps regulate the immune system and is necessary for vision, reproduction and bone growth. Because it is water-soluble it must be taken every day. People with night blindness may find this health supplement and vitamin particularly beneficial.
- B Vitamins. B vitamins include riboflavin, thiamin, niacin, pantothenic acid, biotin, B6, B12 and folic acid. These vitamins and nutritional supplements are important for energy and the formation of red blood cells. Vitamins B6 and B12 are particularly important for red blood cells, and a lack of them can cause anemia. Folic acid is a necessity for pregnant women and all women of child-bearing age as it helps form new cells. Without it, your baby has a risk of developing birth defects.
- Vitamin C. Vitamin C is an anti-oxidant which protects against free radicals and is necessary for tissue growth and repair. Although Vitamin C cannot actually help once you have a cold, when regularly taking the vitamin supplements health is improved by giving you shorter colds with milder symptoms.
- Calcium. Calcium is a mineral which is especially important for healthy bones and teeth, and for preventing osteoporosis. As you get older, particularly if you’re female, you may need to increase your calcium intake in order to decrease bone loss. Many calcium health supplements and vitamins contain Vitamin D as well, which helps to better absorb calcium. Calcium carbonate is also used for heartburn, as it decreases stomach acid.
- Vitamin D. Vitamin D is a fat-soluble vitamin which is not found naturally in many foods. Most people need to take supplements in order to get enough of it. Sunlight also provides vitamin D, but most people in the Northern hemisphere don’t receive enough. Fortified foods such as milk contain vitamin D, as well. Vitamin D helps with bone growth and mineralization, and the vitamin and nutritional supplement is often paired with calcium.
- Vitamin E. Vitamin E is a fat-soluble vitamin involved in cell functioning, the immune system and healthy skin and hair. With this vitamin supplement, health is protected by it being an anti-oxidant, meaning it helps the body fight off free radicals which can cause cancer. Vitamin E is also used topically as a moisturizer and to reduce the appearance of scars.
- Iron. Iron transports oxygen to red blood cells. Iron health supplements and vitamins can help increase energy and prevent iron-deficient anemia. Women especially are at a risk for developing iron-deficient anemia, particularly if they have heavy menstrual periods. Vitamins and nutritional supplements of iron are often combined with Vitamin C, which increases iron absorption.
- Zinc. Zinc works as a catalyst for over 100 enzymes and is necessary for the synthesis of DNA and protein. It also helps with immune function and encourages proper growth during infancy and adolescence. Zinc health supplements and vitamins are needed because the body doesn’t store zinc. Some people find that zinc vitamins and nutritional supplements help reduce the duration of the common cold.
No matter what sort of health supplements and vitamins you’re looking for, you’re sure to find all these and more at Holistic Health Houston. With the regular use of vitamin supplements, health can improve and your energy levels can rise as your body begins to work more efficiently.
Holistic Health: Metagenics, Probiotics, Dr Chi Products, Vitamins and Nutritional Supplements
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