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> Muscle Cramps and Spasms
Muscle Spasms, cramps, twitches and tics are usually a result of body vitamin and mineral dificiencies or imbalances. Most cramping occurs a night as minerals move between the blood, muscles and bone. A good diet and natural supplements have been very successful in fortifying and strengthening the body against nutrient shortages. Improvement is noticeable within one or two weeks, some people may see results much sooner. Leg cramps are usually the result of poor circulation.